This weeks blog is about practices for growth because we know from experience that implementing change can be challenging!
With this in mind, the following practices for growth are designed to help you gain insight into your own habits, triggers and behaviours so that you can approach change from a mindset of growth.
Be Curious.
Ask yourself – what is my intention or motivation for implementing change?
Point to consider – We learn and grow when we adopt an open and receptive mind, free from assumptions, judgement and defensiveness.
Time to reflect – what one thing can you do to be more curious?
Be Present.
Ask yourself – how aware and present am I with myself?
Point to consider – We are more authentic and empathetic when we are aware of our own feelings, allow them space, and treat ourselves with compassion.
Time to reflect – what one thing can you do to be more present?
Be Choiceful.
Ask yourself – how accountable and truthful am I to myself?
Point to consider – We realise our potential when we take ownership of the choices we make and choose to share what is true for us.
Time to reflect – what one thing can you do to be more choiceful?
REMEMBER: It takes 66 days to develop a new habit, but just 1 day to start and today is a new day!
STEP 1: Decide whether you want to be more curious or be more present or be more choiceful. If you are struggling to decide which aspect to want to work on, then you may find it helpful to complete our Mindset Indicator self-assessment tool to indicate which aspects have a tendency more towards survival than growth.
STEP 2: Commit to one small thing that you can do every day to enable you to be more curious or be more present or be more choiceful. Complete one of our Mindset self-assessment tools to receive personalised feedback and habit change suggestions.
STEP 3: Do it. Each and every day for 66 days. If you miss doing your thing on one day you don't need to let it de-rail you. Tomorrow is a new day, and you can try again. If you complete one of our Mindset self-assessment tools you will also receive access to our 66-day habit change tool and app to help you
If you are still not sure how or where to start watch our Is Mindset Awareness helpful in Research Cultures webinar
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